Year 11 Support Hub

Journaling can be a very simple, quick and  easy way to remind yourself of small positives and wins each day, which can help you build a positive mindset!  You can jot these down in small notebooks or use an app like the suggestion above.

The mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety. If you're having trouble sleeping, knowing how to sleep better can make a big difference. Find out more about ways to help you sleep, including sleep hygiene, and expert video advice from a professor of sleep medicine at the University of Oxford.

Build a revision timetable which helps you manage your available time (e.g. before and after school), whilst also prioritising time for clubs and after-school activities.  The app above is available to download on Apple and Android, or you can use a web base tool at Get Revising